Why am I tired all the time?
Last Updated: 24.06.2025 01:28
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
- Fruits
9. Avoid eating carbs early in the day.
Listen to uplifting music.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Raw dairy
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
- Honey
Cheers!